Vinyasa – Moving with the Breath
The synchronizing of physical movement with your breath in hata yoga
is called vinyasa. This technique allows you to create a deeper
absorption of awareness through a rhythmic moving meditation while
practicing yoga.
Vinyasa also supports moving into and out of the asanas through
connection with muscular breathing mechanisms. An inhalation naturally
expands the belly and ribs and, with proper alignment, will lengthen the
spine and encourage expansion. An exhalation naturally contracts the
abdomen and torso and encourages retraction. In general, you inhale when
you move into a pose, move against gravity, create upward movements or
arch the spine. You exhale as you move out of a posture, move with
gravity, create downward movements or round the spine.
Vinyasa is best used in during sun salutation sequences.
Some styles of yoga use vinyasa through the entire practice, which can
often sacrifice proper alignment in favor of moving quickly and fluidly
through poses. However, the repetition of poses and movement with the
breath does build familiarity, create mastery, build strength and
increase body heat.
At first, the synchronizing of movement with your breath in vinyasa
can be a bit discombobulating. However, once you get the hang of it and
establish a rhythm that works for your body, vinyasa can ultimately
deepen your focus and awareness.
Always remember not to sacrifice proper alignment to quickly move
through a sequence. Slow down and take extra breaths if necessary.
Vinyasa movement is best supported with the Ujjayi Pranayama breathing.
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